NATURE HEALTH AND BEAUTY - How to Get Rid of Bloating in 15 Minutes - Get Rid of Bloating and Lose Weight Overnight
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Do you suddenly feel like your pants are getting tighter or your stomach is about to explode?
If you're not the kind of person who normally eats a lot, or if you can get full on small portions, feeling bloated isn't normal for you. Bloating can have many causes: being intolerant to certain foods, stomach allergies that irritate the mucous membranes, or even digestive problems. So it makes sense that lots of people that suffer from bloating are lactose intolerant.
Apart from paying more attention to what you eat and how your diet affects your stomach, there are other things that you can do to get rid of bloating. Follow the tips we're about to give you in this video to lessen this uncomfortable feeling.
If you're not constipated, consuming more fiber may actually worsen your situation. People with normal bowel movements should temporarily avoid fiber rich foods, especially if your bloating is accompanied by a lot of gas.
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How to Get Rid of Bloating in 15 Minutes - Get Rid of Bloating and Lose Weight Overnight | |
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| People & Blogs | Upload TimePublished on 15 Dec 2017 |
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